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Exercise for POTS (Postural Orthostatic Tachycardia Syndrome): A Patient Guide to Safe, Gradual Reconditioning

Exercise for POTS (Postural Orthostatic Tachycardia Syndrome): A Patient Guide to Safe, Gradual Reconditioning

by | Jul 16, 2026 | Mast Cells Activation Syndrome (MCAS), Patient Resources, Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome (POTS) often involves deconditioning: a smaller, weaker heart that must beat faster to compensate. Standing or upright exercise can trigger the very symptoms — racing heart, lightheadedness, fatigue — that make it hard to move...